Coffee is present in our everyday lives. People today tend to believe coffee is too be consumed in the morning to wake one up and keep them alert throughout the day. There are those people who can’t survive without coffee in the morning and then there are those who don’t care for it. Some might believe that coffee is similar to addictive drugs. Those people are either the ones addicted who realized it, or the people who witness the addiction but don’t get into the hype.
Another discussion point is whether or not the caffeine in coffee likely causes insomnia. Insomnia caused by coffee is believed by the general populations because they use the caffeine to wake themselves up in the morning.
In the article “Caffeine Myths and Facts” they start off by saying that caffeine is almost present in everything we consume, but the two main source we get our caffeine from is coffee and tea leaves. When discussing whether caffeine is addictive or not, they confirm that there is some truth in that statement. In their words, “Caffeine is a stimulant to the central nervous system , and regular use of caffeine does cause mild physical dependence,” but they finish their paragraph by saying that caffeine doesn’t threaten our physical, social, or economic health the way addictive drugs do. They say if one were to stop taking caffeine abruptly, one might have symptoms of withdrawal: irritability, depressed mood, and difficulty concentrating. The severity of the withdrawal or harmful drug-seeking behaviors that are a process for street drugs or alcohol is not something that can be caused by caffeine.
The article also labeled caffeine causing insomnia as a myth, as long as the caffeine isn’t consumed later in the day. It should be should be consumed at least six hours before going to bed, but it depends on metabolism and our metabolism they say. They back those statements up by explaining that caffeine is absorbed in the body quickly. Caffeine is processed through the liver and has a relatively short half-life. This means that after eight to ten hours, 75% of the caffeine is gone.
I would say that I used to believe caffeine is addictive, which it technically is, but not to the degree of drugs or alcohol; which is good. The article supported my idea that consuming caffeine later in the night cause irregular sleep patterns. I know this because I’m the type of person who is more likely to consume caffeine later in the day than in the morning. I believe caffeine helps with my performance at work; it keeps me from getting tired, but when I crash from the caffeine high I’m sluggish and sleepy, sometimes I’ll get headaches. Caffeine can either help or hurt you.